If you're a trauma survivor and AuDHDer like me, or you simply find self-care more of a 'should' than a joy, this podcast is for you.

I'm Eve Menezes Cunningham, a trauma therapist, AuDHD and Self care coach, senior accredited supervisor and counsellor, columnist, presenter and author of 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing.

Each Tuesday I share a mix of solo episodes and conversations with other self-care professionals, from other therapists, coaches, yoga teachers and authors to neuroscientists and medical professionals, many of them neurodivergent themselves, and all honest enough to share the gap between their own ideal and their ACTUAL self-care.

Because it's always better to do something than nothing. And we all struggle.

Find Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham every Tuesday on Spotify, Apple, YouTube, Substack, and wherever you get your podcasts.

Learn to love and care for all your parts, from the soles of your feet to your soul.

And for bonus content, polyvagal-informed journal prompts and more, sign up for my free newsletter, Míle Buíochas Mondays, at solestosoul.ie